Smagstestet og anbefalet - proteinrige planteløsninger til dig!

Litteratur

I Vegan Active støtter vi os kontinuerligt til litteratur på feltet, så send gerne dine "must reads" i vores retning på support@vegan-active.dk

Seneste læste artikler (videnskabelige):


  • Gorissen SHM1, Witard OC2. Characterising the muscle anabolic potential of dairy, meat and plant-based protein sources in older adults. Proc Nutr Soc. 2017 Aug 29:1-12. doi: 10.1017/S002966511700194X.
  • Phillips SM. The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutr Metab (Lond). 2016 Sep 29;13:64.
  • Scarborough P, Appleby PN, Mizdrak A et al. (2014) Dietary greenhouse gas emissions of meat-eaters, fish-eaters, vegetarians and vegans in the UK. Clim Change 125, 179–192.
  • De Keyzer W, Clarys P, Deliens T, et al. Nutrients. 2014. Comparison of nutritional quality of thevegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet. 1318-21

  • Ho-Pham L, Nguyen N, Nguyen T. Am J Clin Nutr. 2009. Effect of vegetarian diets on bonemineral density: a Bayesian meta-analysis. 943

  • Kniskern MA, Johnston CS. Nutrition. 2011. Protein dietary reference intakes may be inadequatefor vegetarians if low amounts of animal protein are consumed. 727-30

  • Phillips S, Van Loon LC. J Sports Sci. 2011. Dietary protein for athletes: from requirements tooptimum adaption. 29-38

  • Rogerson, D. Journal of the International Society of Sports Nutrition. 2017. Vegan diets: practicaladvice for athletes and exercisers. 14:36

  • Devrim-Lanpir A, Hill L, Knechtle B. Nutrients. 2021. Efficacy of popular diets applied byendurance athletes on sports performance: beneficial or detrimental? A narrative review. 13(2), 1–40.



Seneste læste bøger:


  • Geniale grønne proteiner af Anders Nedergaard og Christine Bille Nielsen (2019)
  • Plant Power Fitness af Casper Bilton (2019)